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Screen yourself for pregnancy or postpartum depression, free

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Add to Flipboard Magazine. Fuente: babycenter - View all news from this site
Screen yourself for pregnancy or postpartum depression, free Screen yourself for pregnancy or postpartum depression, free

Screen yourself for pregnancy or postpartum depression, free






by Becky Vieira posted in Parenting

I have some regrets in my PPD journey, mainly that I didn't get help sooner and missed time with my son that I don?t remember or couldn?t enjoy, and I'll never get it back. If only I recognized that I wasn?t just tired or sad, I was depressed.
BabyCenter has launched new resources to help women identify potential pregnancy depression and postpartum depression. Anonymous and online, the quizzes take less than five minutes to complete.
The two quizzes (depression during pregnancy and postpartum depression) were designed based on the Edinburgh Postnatal Depression Scale, a screening tool used widely by healthcare professionals to identify postpartum depression.
Once a mother completes the brief quiz she will receive her results, along with invaluable resources to find help. From 24-hour helplines to organizations that find local resources for therapists and support groups, it?s a thorough collection of essential information. Moms will also be directed to helpful content to read and review, and community groups full of other women.

I was given a pamphlet full of general information on postpartum depression before I left the hospital after my son's birth. The pamphlet sadly became lost among the chaos of our first few days home. I thought I knew what PPD would look like. Tried to watch for the signs, and reassured myself I could always track down that pamphlet if necessary.
Yet when PPD began taking over my life I was anything but prepared. I did eventually find the pamphlet, but what I read didn't sound familiar. Nothing lined up with what I was experiencing.
"It must not be postpartum depression because it's not in the pamphlet," I told myself. I tried to continue on but things just got worse. One day my husband came home to find me sobbing on the kitchen floor, at my breaking point. That was the day I started to get help.
Depression is not a one-size-fits-all condition. It ebbs and flows and changes constantly. If only I knew then I could have gotten help sooner. I simply thought I was tired. Or that it was the ubiquitous "baby blues" that seems to be a blanket diagnosis for so many new-mom struggles.
I don't want any other mom to face depression. If they do, or even think they might, I want them to know what I didn't: If you even suspect depression or anxiety, you need to speak up. Resources are available to help you identify what you?re facing. And help is there.

I always like to tell moms what I wish I?d heard early on in my struggle: you?re not alone. You won?t feel like this forever. Remember, you are a wonderful mom and depression isn?t your fault or due to anything you have or haven?t done. As cliche as it may sound, this too shall pass.
If you think you may be depressed, don?t wonder. Speak to your healthcare provider. Talk to other moms. Take these quizzes and follow up if they reveal concerning signs.
Depression during pregnancy quiz: here
Postpartum depression (PPD) quiz: here...
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Screen yourself for pregnancy or postpartum depression, free Screen yourself for pregnancy or postpartum depression, free

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Fuente de la noticia: babycenter
Fecha de publicación: 13-02-2018 21:47
visto: 3

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