8 ways parenting literally causes pain ? and how you can fix it

Illustration: Adela Kang 1. Stroller hunch A too-short stroller or an improper pushing technique (like leaning forward with your elbows out) can lead to pain in your mid-back and neck. FIX IT Ensure the handles are high enough so you aren?t hunched over (look for adjustable models). As you walk, keep your posture straight and your elbows in?you sho...

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