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Can I Prevent Osteoporosis"

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Add to Flipboard Magazine. Fuente: health4mom - View all news from this site
Can I Prevent Osteoporosis" Can I Prevent Osteoporosis"

Can I Prevent Osteoporosis"






Here?s a 3-pronged plan to promote bone health and help prevent osteoporosis: Calcium, vitamin D and exercise!
Did you know that after a certain age, your body no longer creates any new bone density" Sometime between the ages of 30 and menopause, your body stops adding bone density to your skeleton. This is why it?s so important to bone up on bone health?and build as much bone as possible from your late teen through early adulthood.
What is osteoporosis"
Osteoporosis is a medical condition wherein our bones become brittle, thin and fragile. On X-ray pictures, bones affected by osteoporosis look like Swiss cheese, and they?re more likely to break if you fall or have an accident. Having weak, thin bones increases your chances of developing osteoporosis later in life. Osteoporosis is common: More than 54 million people have it, and 1 in 2 women will have a fracture or break a bone related to osteoporosis during her lifetime. Just being a female in menopause makes you more likely to have brittle, thin bones. So does:

being Asian or Caucasian
being very thin or petite
having a family history of osteoporosis
having a mother who had a hip fracture related to thin bones
smoking cigarettes
drinking a lot of alcohol or caffeinated drinks
using certain medications including steroids (for more than 3 months)
taking some medications to treat breast cancer.

Can osteoporosis be prevented"
As a woman, even if you?re age 30 or older and have already reached your peak bone m...
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Can I Prevent Osteoporosis" Can I Prevent Osteoporosis"

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Fuente de la noticia: health4mom
Fecha de publicación: 11-04-2017 22:00
visto: 35

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