It used to take Jessica Harrison?s four-and-a-half-year-old, Victoria, an hour and a half to fall asleep every night. A bubbly and energetic girl, who has autism spectrum disorder (ASD), she?d get wound up and difficult to settle. But that changed when Jessica introduced meditation into Victoria?s bedtime routine.
They use an app called Louise Haye...
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Photo: Olivia Mew
?Yes?
Leah Rumack, mom of one
?Wow,? said my friend, impressed, as I spooned Moroccan-flavoured chickpea stew into my then 10-m ...