I thought the 5 a.m. club was the most absurd thing ever. Then I tried it

When my coworkers told me about the ?5 a.m. club? a few years ago, I thought it was absolutely ridiculous. The idea was this: You wake up an hour before your spouse and your kids and use that distraction-free time to focus on your personal well-being, with a mix of exercise, meditation and reading or learning. The point is that you?re fueling your ...

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