The keto diet is one of the biggest diet trends?thanks in part to celebrity proponents like Halle Berry, Gwyneth Paltrow, LeBron James, and Kourtney Kardashian. High in fat and extremely low in carbs, the diet promises rapid weight loss, improved mental acuity, and heart health.
While it?s not surprising to see adults going on fad diets?especially ...
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Photo: Olivia Mew
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Leah Rumack, mom of one
?Wow,? said my friend, impressed, as I spooned Moroccan-flavoured chickpea stew into my then 10-m ...